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Seniors Health
National Institutes of Health (NIH) Senior Health
This web site is easy for seniors to use! You are able to adjust text size and contrast on this site to fit your needs along with having a volume control. There are many health topics, exercise stories and health videos. Visit web site »
Tai Chi for Mature Adults
Master Henry Cheng is a Fifth Generation Tai Chi Master in San Diego who wrote an article called Wu style Tai Chi for older adults which was published by the International Council on Active Aging. This article is about the benefits of Tai Chi, the goals and how to approach the movements, choosing a teacher, and trying Wu style Tai Chi. It also shows pictures of Tai Chi movements with descriptions.
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